ABOUT HANDZUP

Revolutionizing your training experience with a system designed for the “busy” person. The HandzUp workout is divided into four zones, with each zone meticulously programmed to cater to different aspects of your health and fitness.

• The Cardio Zone gets your heart pumping with incredibly effective equipment and dynamic exercises to enhance endurance and overall output.

• The Functional Zone focuses on flexibility, balance and agility, incorporating mobility exercises to improve overall body functionality and reduce injury.

• Step into the Boxing Zone where our expert coaches guide you through intense and exhilarating sessions, sharpening your boxing skills while providing an unbeatable full-body workout experience.

• Finally, in the Strength Zone, you'll get resistance training for sculpting, toning and building muscle. Plus you’ll get access to all the equipment you need without having to wait!

PLUS these incredible bonuses:

• Workout on your schedule (No more booking class times ever again - just show up, swipe your key and jump in… it’s that simple!)

• Expert coaches who can adapt the workouts to your needs (Get one on one coaching without the price tag of personal training!)

• A unique workout to challenge and transform you daily (Whether you need step by step guidance, or you’re an experienced fitness fanatic)