>>> GIFT CARDS NOW AVAILABLE

>>> CLICK HERE

>>> GIFT CARDS NOW AVAILABLE >>> CLICK HERE

Z60_7444.jpg

H.I.I.T and Don’t get HiT

WHY YOU’LL WANT TO TRAIN WITH US

  • A workout system specifically designed for the BUSY person who wants to learn boxing, lifts weights and burn calories when it suits them.

    We strive to provide a diverse and engaging fitness experience that caters to you and your unique needs, and to help you meet YOUR goals, whether that is to lose weight, build muscle or just move your body more!

  • Are you a time poor professional, a parent, a student or someone who just doesn't have the time to plan their workouts? If so, you will love how convenient HandzUp is. Show up when it suits you, rip in and burn up to 1000 calories, and know that it is all planned and structured daily for your best results.

  • The HandzUp workout is divided into four zones, each zone meticulously programmed to cater to different aspects of your health and fitness.

    With NO CLASS TIMES, you can walk in, warm up and get started when it suits you! Coached hours are for you if you want fun, engagement, technique advice and accountability. Open Hours are for you if you want to get an extra session in or just want to lift some weights on your own terms.

  • "HandzUp Boxing & Fitness has a wonderful community vibe and is the best ‘gym’ I’ve even been to!" - MONIQUE

    "Great workout scaled to everyone’s varying levels. Strength, cardio, functional movement and boxing led by great coaches and supportive team ethics. Fun vibes and great results" - JOSH

    "Best gym with an awesome team of coaches who work with you to reach your personal goals. They challenge you, give helpful advice on correct form and are just great humans." - EBONY

    "So much more than your average gym. Great culture and community. Can't speak highly enough of the trainers who don't just challenge you, but teach you as well - and manage to make the hard work fun." - HEATH

STILL WANT TO KNOW MORE?

The HandzUp workout is divided into four zones, with each zone meticulously programmed to cater to different aspects of your health and fitness. We understand your busy lifestyle and have designed our system to guide you through a workout that can be adapted for your individual fitness level, personal goals and abilities and still get you results.

Man on treadmill in gym

CARDIO

The cardio zone gets your heart pumping with equipment and dynamic exercises to enhance endurance, increase cardiovascular output and improve overall health & wellbeing.

Female doing tricep dips in gym

FUNCTIONAL

The functional movement zone focuses on flexibility, balance and agility, incorporating mobility exercises to improve overall body functionality and reduce injury.

Boxing padwork with a coach

BOXING

Step into the boxing zone where expert trainers guide and teach you through challenging and exhilarating sessions. Sharpening your boxing skills while providing an unbeatable full-body workout.

Woman lifting barbell in gym

STRENGTH

In the strength zone, you’ll use a variety of weight and resistance focused tools designed for sculpting muscle, increasing strength and building a lean and toned physique.

DON’T BELIEVE US? ASK OUR MEMBERS

  • It's a really positive environment to train in always having a laugh would definitely recommend
  • Best gym wth an awesome team of coaches who with you to reach your personal goals
  • Great culture and community. The structure of the workouts and mix of exercises keeps things fresh and gets results.
  • One of my favourite things about HandzUp is there are no class times.
  • Amazing coaches that are always right there to help. Not just an ordinary gym, it's a wonderful community
  • Great workout program, with a mix of cardio, strength & function. The staff are always on hand to help and guide you in your workouts.
  • Great gym with super friendly approachable staff
  • The combination of weights and cardio is great, as are the coaches. The gym has an awesome culture and community
  • I highly recommend this gym, the best one in town!
  • HandzUp makes working out easy because it's such a fun and enjoyable environment to be in.
  • There is always a great atmosphere in the gym and the workouts cater for all fitness levels looking for improvements
  • Strength, cardio, functional movement and boxing led by great coaches and supportive team ethics